Wanted to plug this book. Does exactly what is says on the tin (so far). I'm not exactly at Willow's level yet but it's quite fun to be following a fitness programme that doesn't seem as if it was designed merely to mock me. If I can do this anyone can. Don't look for me on the main roads though, I've been frequenting quiet country lanes at twilight, pretending I'm out for a walk if a rogue tractor passes by!
*with thanks to DrG for the title